Workout Of the Day
ROOKIE / ALL LEVELS
“Hot Air”
A.
On the 5:00 x 5 Rounds:
30 Air Squats
20/15 Calorie Row
7 Power Snatches
INTERMEDIATE
“Hot Air”
A.
On the 5:00 x 5 Rounds:
30 Air Squats
20/15 Calorie Row
7 Power Snatches 50/35Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui