Workout Of the Day
ROOKIE / ALL LEVELS
“Dirt Nap”
A.
3 Rounds for time
15 Hang Squat Cleans
15 Lateral Barbell Burpees
INTERMEDIATE
“Dirt Nap”
A.
Pausing Front Squat.
Build to Heavy Set of 2
B.
Hang Squat Clean.
Build to Heavy Single
C.
3 Rounds for time:
15 Hang Squat Cleans 50/35kg
15 Lateral Barbell Burpees
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui