Workout Of the Day
ROOKIE / ALL LEVELS
“Hogwarts”
A.
AMRAP 15 mintes:
21/15 Calorie row
15 Kettlebell Swings
30 AbMat Sit-ups
15 Goblet Squats
INTERMEDIATE
“Hogwarts”
A.
AMRAP 15 mintes:
21/15 Calorie row
15 Kettlebell Swings 32/24kg
30 AbMat Sit-ups
15 Goblet Squats 32/24kg
B.
Midline + conditioning
On the 1:30 x 5 rounds:
50 DU
15 V-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui