Workout Of the Day
ROOKIE / ALL LEVELS
“Joker”
A.
For Time:
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlifts
INTERMEDIATE
“Joker”
A.
Build to Heavy Single.
Deadlift
B.
For Time:
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlifts 100/70 kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui