Workout Of the Day
ROOKIE / ALL LEVELS
Half-Murph
A.
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m run
INTERMEDIATE
Murph
A.
For Time:
1600m Run
100 Pull-ups
200 Push-ups
300 Squats
1600m Run
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui