Workout Of the Day

ROOKIE / ALL LEVELS

“Jelly Belly”

A.
AbMat Sit-Ups
50-40-30-20-10
Calorie Row
25-20-15-10-5
Deadlifts
10-8-6-4-2

INTERMEDIATE

“Jelly Belly”

A.
AbMat Sit-Ups
50-40-30-20-10
Calorie Row
25-20-15-10-5
Deadlifts 125/85 Kg
10-8-6-4-2

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui