Workout Of the Day

ROOKIE / ALL LEVELS

“Bel-Air”

A.
AMRAP 15 Minutes:
30 Double Unders
10 Dumbbell Hang Clean & Jerks
30 Double Unders
20/15 Calorie Row

INTERMEDIATE

“Bel-Air”

A.
Heavy Set of 3.
Push press

B.
AMRAP 15 Minutes:
40 Double Unders
20 Dumbbell Hang Clean & Jerks 20/15 Kg
40 Double Unders
20/15 Calorie Row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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