Workout Of the Day
ROOKIE / ALL LEVELS
“Bel-Air”
A.
AMRAP 15 Minutes:
30 Double Unders
10 Dumbbell Hang Clean & Jerks
30 Double Unders
20/15 Calorie Row
INTERMEDIATE
“Bel-Air”
A.
Heavy Set of 3.
Push press
B.
AMRAP 15 Minutes:
40 Double Unders
20 Dumbbell Hang Clean & Jerks 20/15 Kg
40 Double Unders
20/15 Calorie Row
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui