Workout Of the Day
ROOKIE / ALL LEVELS
“Yogi”
A.
For Time:
50m Walking Lunge
50m Bear Crawl
30 Dumbbell Box Step-Ups
30m Walking Lunge
30m Bear Crawl
20 Dumbbell Box Step-Ups
15m Walking Lunge
15m Bear Crawl
10 Dumbbell Box Step-Ups
INTERMEDIATE
“Yogi”
A.
10 minutes Handstand walk practice
B.
For Time:
50m Walking Lunge
15m Handstand walk
30 Dumbbell Box Step-Ups
30m Walking Lunge
10m Handstand walk
20 Dumbbell Box Step-Ups
15m Walking Lunge
5m Handstand walk
10 Dumbbell Box Step-Ups
Box: 24”/20”
Dumbbell: Single 20/15 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui