Workout Of the Day
ROOKIE / ALL LEVELS
“Adderall”
A.
0:00 – 10:00 – 800m run, Max Clean and Jerks
10:00 – 13:00 – Rest
13:00 – 20:00 – 400 Meter Run, Max Push Press
20:00 – 23:00 – Rest
23:00 – 27:00 – 200 Meter Run, Max Front Squats
*Score is total barbell reps completed.
INTERMEDIATE
“Adderall”
A.
0:00 – 10:00 – 1600m run, Max Clean and Jerks 60/45 Kg
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch 50/35 Kg
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters 40/25 kg
*Score is total barbell reps completed.
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui