Workout Of the Day

ROOKIE / ALL LEVELS

“Adderall”

A.
0:00 – 10:00 – 800m run, Max Clean and Jerks
10:00 – 13:00 – Rest
13:00 – 20:00 – 400 Meter Run, Max Push Press
20:00 – 23:00 – Rest
23:00 – 27:00 – 200 Meter Run, Max Front Squats

*Score is total barbell reps completed.

INTERMEDIATE

“Adderall”

A.
0:00 – 10:00 – 1600m run, Max Clean and Jerks 60/45 Kg
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch 50/35 Kg
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters 40/25 kg

*Score is total barbell reps completed.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui