Workout Of the Day

ROOKIE / ALL LEVELS

“Power Ranger”

A.
For Time:
15 Power Cleans
600 Meter Run
10 Power Cleans
400 Meter Run
5 Power Cleans
200 Meter Run

INTERMEDIATE

“Power Ranger”

A.
Build to a Heavy Complex:
1 Hang Power Clean + 1Power Clean
B.
For Time:
15 Power Cleans 70/45Kg
600 Meter Run
10 Power Cleans
400 Meter Run
5 Power Cleans
200 Meter Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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