Workout Of the Day
ROOKIE / ALL LEVELS
“Deck of Cards”
A.
For Time:
52 Cards
Hearts: Kettlebell Swings
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats
Aces: 200 Meter Run
INTERMEDIATE
“Deck of Cards”
A.
For Time:
52 Cards
Hearts: Kettlebell Swings 24/16 Kg
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats 24/16 Kg
Aces: 200 Meter Run
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui