Workout Of the Day

ROOKIE / ALL LEVELS

“Rush Hour”

A.
On the 4:00 x 4 Rounds:
14/10 Calorie Row
10 Lateral Barbell Burpees
5 Power Snatches

INTERMEDIATE

“Rush Hour”

A.
On the 4:00 x 5 Rounds:
14/10 Calorie Row
10 Lateral Barbell Burpees
5 Power Snatches 60/40 kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui