Workout Of the Day
ROOKIE / ALL LEVELS
“Escape From Wonderland”
A.
3 Rounds for time:
75 Double Unders
50 Air Squats
25/18 Calorie Row
INTERMEDIATE
“Escape From Wonderland”
A.
Back Squat:
3 Sets of 6
B.
2 Rounds for time:
150 Double Unders
50 Thrusters 20/15 Kg
35/25 Calorie Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui