Workout Of the Day
ROOKIE / ALL LEVELS
“Helen”
A.
3 Rounds for time:
400 Meter Run
21 Kettlebell Swings
12 Pull-ups
INTERMEDIATE
“Big Helen”
A.
3 Rounds for time:
600 Meter Run
21 Kettlebell Swings 32/24 Kg
7 Ring Muscle ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui