Workout Of the Day

ROOKIE / ALL LEVELS

“Watermelon”

A.
4 Rounds for time:
500 Meter Row
35 AbMat Sit-ups
20 Kettlebell Swings

INTERMEDIATE

“Watermelon”

A.
4 Rounds for time:
500 Meter Row
35 AbMat Sit-ups
20 Kettlebell Swings 32/24Kg

B.
10 Minutes Handstand walk practice.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui