Workout Of the Day
ROOKIE / ALL LEVELS
“Watermelon”
A.
4 Rounds for time:
500 Meter Row
35 AbMat Sit-ups
20 Kettlebell Swings
INTERMEDIATE
“Watermelon”
A.
4 Rounds for time:
500 Meter Row
35 AbMat Sit-ups
20 Kettlebell Swings 32/24Kg
B.
10 Minutes Handstand walk practice.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui