Workout Of the Day
ROOKIE / ALL LEVELS
“El Niño”
A.
For Time:
800m Run
50 Dumbbell Snatches
400m run
30 Pull-ups
20 Burpee Box Jumps
INTERMEDIATE
“El Niño”
A.
For Time:
1600m Run
50 Dumbbell Snatches 22.5/15 Kg
400m Weighted run
30 Pull-ups
20 Burpee Box Jumps (24/20)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui