Workout Of the Day

ROOKIE / ALL LEVELS

“El Niño”

A.
For Time:
800m Run
50 Dumbbell Snatches
400m run
30 Pull-ups
20 Burpee Box Jumps

INTERMEDIATE

“El Niño”

A.
For Time:
1600m Run
50 Dumbbell Snatches 22.5/15 Kg
400m Weighted run
30 Pull-ups
20 Burpee Box Jumps (24/20)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Explication du Séminaire de Lucas Parker, bientôt à CrossFit Léman:

Explanation of Lucas Parker Seminars coming soon at CrossFit Leman: