Workout Of the Day
ROOKIE / ALL LEVELS
“Walmart”
A.
AMRAP 30 min:
12/9 Calorie row
10 Medicine Ball Squat Jumps
5 Power Clean and Jerks
Teams of 3
*Parters cycle through full rounds, one at a time.
INTERMEDIATE
“Walmart”
A.
AMRAP 30 min:
12/9 Calorie row
10 Medicine Ball Squat Jumps (30/20)
5 Power Clean and Jerks
Teams of 3
*Parters cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).
*1st 6 Rounds: 40/25 kg
2nd 6 Rounds: 50/35 kg
3rd 6 Rounds: 60/45 kg
4th 6 Rounds: 70/50 kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui