Workout Of the Day

ROOKIE / ALL LEVELS

“Jack Daniels”

A.
For Time:
1000 Meter Run
50 Thrusters
30 Pull-ups

INTERMEDIATE

“Jack Daniels”

A.
Build to heavy complex
Front Squat:
1 Pausing Front Squat
1 Front Squat

B.
For Time:
1000 Meter Run
50 Thrusters 20/15 Kg
30 Pull-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui