Workout Of the Day
ROOKIE / ALL LEVELS
“Jack Daniels”
A.
For Time:
1000 Meter Run
50 Thrusters
30 Pull-ups
INTERMEDIATE
“Jack Daniels”
A.
Build to heavy complex
Front Squat:
1 Pausing Front Squat
1 Front Squat
B.
For Time:
1000 Meter Run
50 Thrusters 20/15 Kg
30 Pull-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui