Workout Of the Day
ROOKIE / ALL LEVELS
“Water Break”
A.
AMRAP 4:
15 Hang Power Cleans
15 Burpees Over Rower
15/12 Calorie Row
Rest 4 Minutes
12 Hang Power Cleans
12 Burpees Over Rower
12/9 Calorie Row
Rest 4 Minutes
9 Hang Power Cleans
9 Burpees Over Rower
9/7 Calorie Row
INTERMEDIATE
“Water Break”
A.
AMRAP 4:
27 Hang Power Cleans 40/25 Kg
27 Burpees Over Rower
27/21 Calorie Row
Rest 4 Minutes
21 Hang Power Cleans 50/35 Kg
21 Burpees Over Rower
21/15 Calorie Row
Rest 4 Minutes
15 Hang Power Cleans 60/45 Kg
15 Burpees Over Rower
15/12 Calorie Row
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui