Workout Of the Day

ROOKIE / ALL LEVELS

“Water Break”

A.
AMRAP 4:
15 Hang Power Cleans
15 Burpees Over Rower
15/12 Calorie Row

Rest 4 Minutes

12 Hang Power Cleans
12 Burpees Over Rower
12/9 Calorie Row

Rest 4 Minutes

9 Hang Power Cleans
9 Burpees Over Rower
9/7 Calorie Row

INTERMEDIATE

“Water Break”

A.
AMRAP 4:
27 Hang Power Cleans 40/25 Kg
27 Burpees Over Rower
27/21 Calorie Row

Rest 4 Minutes

21 Hang Power Cleans 50/35 Kg
21 Burpees Over Rower
21/15 Calorie Row

Rest 4 Minutes

15 Hang Power Cleans 60/45 Kg
15 Burpees Over Rower
15/12 Calorie Row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui