Workout Of the Day
ROOKIE / ALL LEVELS
“Fish Out of Water”
A.
For Time:
2,000 Meter Row
Directly Into…
10 Rounds of “Heavy Chief”
*1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
INTERMEDIATE
“Fish Out of Water”
A.
For Time:
2,000 Meter Row
Directly Into…
10 Rounds of:
2 Power Cleans 85/55 Kg
4 Bar-facing burpees
8 Alternating Pistols
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui