Workout Of the Day
ROOKIE / ALL LEVELS
“Leg Work”
A.
On the 4:00 x 5 Rounds:
9 Box Jump Overs
15 Dumbbell Front Squats
15/12 Calorie row
INTERMEDIATE
“Leg Work”
A.
On the 4:00 x 5 Rounds:
9 Box Jump Overs 30″/24″
15 Dumbbell Front Squats 22.5/15 KG
15/12 Calorie row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui