Workout Of the Day
ROOKIE / ALL LEVELS
“Frozen Ropes”
A.
2 Rounds for time:
60m Walking Lunge
50 Double Unders
35/25 Calorie row
INTERMEDIATE
“Frozen Ropes”
A.
3 Rounds for time:
60m Walking Lunge
100 Double Unders
35/25 Calorie row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui