Workout Of the Day

ROOKIE / ALL LEVELS

“Elizabeth”

A.
21-15-9
Squat Cleans
Ring Dips

INTERMEDIATE

“Queen Elizabeth”

A.
Squat Clean:
Build to Heavy Single

B.
12-9-6
Muscle-ups
Squat Cleans 70/45 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui