Workout Of the Day
ROOKIE / ALL LEVELS
“Elizabeth”
A.
21-15-9
Squat Cleans
Ring Dips
INTERMEDIATE
“Queen Elizabeth”
A.
Squat Clean:
Build to Heavy Single
B.
12-9-6
Muscle-ups
Squat Cleans 70/45 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui