Workout Of the Day

ROOKIE / ALL LEVELS

“Run DMC”

A.
4 Rounds:
200 Meter Run
10 Pull-ups
200 Meter Run
10 Dumbbell Snatches

INTERMEDIATE

“Run DMC”

A.
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches 22.5/15 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui