Workout Of the Day
ROOKIE / ALL LEVELS
“Run DMC”
A.
4 Rounds:
200 Meter Run
10 Pull-ups
200 Meter Run
10 Dumbbell Snatches
INTERMEDIATE
“Run DMC”
A.
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches 22.5/15 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui