Workout Of the Day

ROOKIE / ALL LEVELS

“Bar Rescue”

A.
5 Rounds for time:
15 Deadlifts
9 Push Presses

INTERMEDIATE

“Bar Rescue”

A.
Push Press:
Build to Heavy Set of 5

B.
5 Rounds for time:
21 Deadlifts
12 Push Presses

Barbell: 50/35 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui