Workout Of the Day
ROOKIE / ALL LEVELS
“Bar Rescue”
A.
5 Rounds for time:
15 Deadlifts
9 Push Presses
INTERMEDIATE
“Bar Rescue”
A.
Push Press:
Build to Heavy Set of 5
B.
5 Rounds for time:
21 Deadlifts
12 Push Presses
Barbell: 50/35 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui