Workout Of the Day
ROOKIE / ALL LEVELS
“BFF”
A.
AMRAP 25 minutes:
3-6-9-12-15….
Calorie Row
Kettlebell Swings
Wallballs
Teams of 2
*Partners Switch After Full Rounds
INTERMEDIATE
“BFF”
A.
AMRAP 25 minutes:
3-6-9-12-15….
Calorie Row
Kettlebell Swings 24/16 Kg
Wallballs 20/14
Teams of 2
*Partners Switch After Full Rounds
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui