Workout Of the Day

ROOKIE / ALL LEVELS

“BFF”

A.
AMRAP 25 minutes:
3-6-9-12-15….

Calorie Row
Kettlebell Swings
Wallballs

Teams of 2
*Partners Switch After Full Rounds

INTERMEDIATE

“BFF”

A.
AMRAP 25 minutes:
3-6-9-12-15….

Calorie Row
Kettlebell Swings 24/16 Kg
Wallballs 20/14

Teams of 2
*Partners Switch After Full Rounds

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui