Workout Of the Day
ROOKIE / ALL LEVELS
“Tailspin”
A.
B.
AMRAP 14 minutes:
15 Thrusters
30 Double Unders
15 Pull-ups
30 Double Unders
INTERMEDIATE
“Tailspin”
A.
Thruster
Build to Heavy Set of 3
B.
AMRAP 14 minutes
15 Thrusters 40/25 Kg
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui