Workout Of the Day
ROOKIE / ALL LEVELS
“Skyscraper”
A.
AMRAP 6 min:
6 Pull ups
6 Hang Power Cleans
12/9 Calorie row
Rest 6 Minutes
AMRAP 6 min:
6 Pull ups
6 Hang Power Cleans
12/9 Calorie row
INTERMEDIATE
“Skyscraper”
A.
AMRAP 6 min:
2 Rope Climbs
6 Hang Power Cleans 75/50 Kg
12/9 Calorie row
Rest 6 Minutes
AMRAP 6 min:
2 Rope Climbs
6 Hang Power Cleans 60/40 Kg
12/9 Calorie row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui