Workout Of the Day
ROOKIE / ALL LEVELS
“Broken Road”
A.
4 Rounds:
15 Kettlebell Swings
15/12 Calorie row
Directly Into…
4 Rounds:
20 AbMat Sit-ups
200 Meter Run
INTERMEDIATE
“Broken Road”
5 Rounds:
15 Kettlebell Swings 24/16 Kg
15/12 Calorie row
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui