Workout Of the Day

ROOKIE / ALL LEVELS

“WeWork”

A.
3 Rounds For Time:
800 Meter Weighted run
60-50-40-30:
Deadlifts
Front Squats
Jerks

*team of 3
*30 Minute Time Cap

INTERMEDIATE

“WeWork”

A.
4 Rounds For Time:
800 Meter Weighted run 20/15 Kg
60-50-40-30:
Deadlifts
Front Squats
Jerks

*team of 3
*Barbell Weights:
Males: 40-50 -60-70
Females: 35-40-45-50
*30 Minute Time Cap

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui