Workout Of the Day
ROOKIE / ALL LEVELS
“WeWork”
A.
3 Rounds For Time:
800 Meter Weighted run
60-50-40-30:
Deadlifts
Front Squats
Jerks
*team of 3
*30 Minute Time Cap
INTERMEDIATE
“WeWork”
A.
4 Rounds For Time:
800 Meter Weighted run 20/15 Kg
60-50-40-30:
Deadlifts
Front Squats
Jerks
*team of 3
*Barbell Weights:
Males: 40-50 -60-70
Females: 35-40-45-50
*30 Minute Time Cap
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui