Workout Of the Day
ROOKIE / ALL LEVELS
“Nowhere Fast”
A.
For Time:
50 Power Cleans
On the Minute: 5 Knees to elbows
INTERMEDIATE
“Nowhere Fast”
A.
Build to a Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
B.
For Time:
50 Power Cleans 70/45 Kg
On the Minute: 5 Toes to Bar
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui