Workout Of the Day

ROOKIE / ALL LEVELS

“Nowhere Fast”

A.
For Time:
50 Power Cleans

On the Minute: 5 Knees to elbows

INTERMEDIATE

“Nowhere Fast”

A.
Build to a Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

B.
For Time:
50 Power Cleans 70/45 Kg

On the Minute: 5 Toes to Bar

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui