Workout Of the Day

ROOKIE / ALL LEVELS

Happy Birthday Switzerland!

A.
“Wilhelm Tell”
3 Rounds:
50 DU
20 DB Snatch 30/20 Kg
– – –
10-8-6
Thruster 60/40kg
CTB Pull Up
200m Sprint with DB & KB between each round
– – –
20-15-10
American Swing 32/24kg
Deficit HSPU
200m Sprint with DB & KB between each round
– – –
10-8-6
Deadlift 150/100 Kg
2x Burpees (20-16-12)
– – –
3 Rounds
50 DU
20 DB Snatch 30/20 Kg

INTERMEDIATE

Happy Birthday Switzerland!

A.
“Wilhelm Tell”
3 Rounds:
50 DU
20 DB Snatch 30/20 Kg
– – –
10-8-6
Thruster 60/40kg
CTB Pull Up
200m Sprint with DB & KB between each round
– – –
20-15-10
American Swing 32/24kg
Deficit HSPU
200m Sprint with DB & KB between each round
– – –
10-8-6
Deadlift 150/100 Kg
2x Burpees (20-16-12)
– – –
3 Rounds
50 DU
20 DB Snatch 30/20 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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