Workout Of the Day
ROOKIE / ALL LEVELS
“Heartburn”
A.
For Time:
800m run
Then:
10 Rounds of:
5 Thrusters
5 Pull-ups
5 Burpees
INTERMEDIATE
“Heartburn”
A.
For Time:
1600m run
10 Rounds of “Bergeron Beep Test” 35/25 Kg
1 Round of “Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui