Workout Of the Day
ROOKIE / ALL LEVELS
“Kelly Rowland”
A.
For Time:
50/35 Calorie Row
3 Rounds of “Half-Kelly”
50/35 Calorie Row
*1 Round of Half-Kelly:
200 Meter Run
15 Box Jumps (24/20)
15 Wallballs (20/14
INTERMEDIATE
“Kelly Rowland”
A.
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
*1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui