Workout Of the Day

ROOKIE / ALL LEVELS

“Runny Nose”

A.
2 Rounds for time:
50 Back Squats
400 Meter Team Weghted run
50 Handstand Push ups
400 Meter Team Wreck Bag Run
50 Hang Power Cleans
400 Meter Team Weighted run

*Teams of 3
*30 Minutes Cap

INTERMEDIATE

“Runny Nose”

A.
2 Rounds for time:
75 Back Squats 70/45 Kg
400 Meter Team Weghted run
75 Handstand Push ups
400 Meter Team Wreck Bag Run
75 Hang Power Cleans 50/35 Kg
400 Meter Team Weighted run

*Teams of 3
*30 Minutes Cap

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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