Workout Of the Day
ROOKIE / ALL LEVELS
“Cool Whip”
A.
3 Rounds:
15/9 Calorie Row
50 Double Unders
Directly Into…
3 Rounds:
15 Dumbbell Snatches
9 Lateral Dumbbell Burpees
INTERMEDIATE
“Cool Whip”
A.
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches 22.5/15Kg
12 Lateral Dumbbell Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui