Workout Of the Day
ROOKIE / ALL LEVELS
“Assault on DT”
A.
4 Rounds for time:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
INTERMEDIATE
“Assault on DT”
A.
5 Rounds for time:
200 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 61/43 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui