Workout Of the Day

ROOKIE / ALL LEVELS

“Monkey Business”

A.
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks
15 Pull-ups

INTERMEDIATE

“Monkey Business”

A.
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks 22,5/15 Kg
15 Pull-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui