Workout Of the Day
ROOKIE / ALL LEVELS
“Blockbuster”
A.
AMRAP 5:
Buy-In: 35/25 Calorie row
Max Rounds of “The Chief”
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie row
Max Rounds of “The Chief”
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie row
Max Rounds of “The Chief”
1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squat
INTERMEDIATE
“Blockbuster”
A.
AMRAP 5:
Buy-In: 35/25 Calorie row
Max Rounds of “The Chief” 60/45 kg
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie row
Max Rounds of “The Chief” 70/35 kg
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie row
Max Rounds of “The Chief” 80/55 kg
1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squat
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui