Workout Of the Day
ROOKIE / ALL LEVELS
“31 Heroes”
A.
AMRAP 31 minutes:
8 Thrusters
15 Pull ups
11 Box Jumps
*400 Meter Continuous Wreck Bag Run
*Teams of 2
INTERMEDIATE
“31 Heroes”
A.
AMRAP 31 minutes:
8 Thrusters 70/45 Kg
6 Rope Climbs
11 Box Jumps 30/24
*400 Meter Continuous Wreck Bag Run (50/35)
*Teams of 2
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui