Workout Of the Day

ROOKIE / ALL LEVELS

“31 Heroes”

A.
AMRAP 31 minutes:
8 Thrusters
15 Pull ups
11 Box Jumps

*400 Meter Continuous Wreck Bag Run
*Teams of 2

INTERMEDIATE

“31 Heroes”

A.
AMRAP 31 minutes:
8 Thrusters 70/45 Kg
6 Rope Climbs
11 Box Jumps 30/24

*400 Meter Continuous Wreck Bag Run (50/35)
*Teams of 2

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui