Workout Of the Day
ROOKIE / ALL LEVELS
“Hit and Run”
A.
3 Rounds for time:
400 Meter Run
12 Dumbbell Power Snatches
21 Single Dumbbell Squats
INTERMEDIATE
“Hit and Run”
A.
Power Snatch Technique
On the 1:30 x 7 sets
1 Pausing Power Snatch
1 Pausing Low-Hang power Snatch
*pause in the catch position.
B.
3 Rounds for time:
400 Meter Run
12 Dumbbell Power Snatches 30/22,5 Kg
21 Single Dumbbell Squats
30/22,5 Kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui