Workout Of the Day

ROOKIE / ALL LEVELS

“Hit and Run”

A.
3 Rounds for time:
400 Meter Run
12 Dumbbell Power Snatches
21 Single Dumbbell Squats

INTERMEDIATE

“Hit and Run”

A.
Power Snatch Technique
On the 1:30 x 7 sets
1 Pausing Power Snatch
1 Pausing Low-Hang power Snatch

*pause in the catch position.

B.
3 Rounds for time:
400 Meter Run
12 Dumbbell Power Snatches 30/22,5 Kg
21 Single Dumbbell Squats
30/22,5 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui