Workout Of the Day
ROOKIE / ALL LEVELS
“IHOP”
A.
AMRAP 15 minutes:
30 Double Unders
20/15 Calorie Row
10 Power Cleans
INTERMEDIATE
“IHOP”
A.
Power Clean:
Build to Heavy 3-Position
B.
AMRAP 15 minutes:
60 Double Unders
30/24 Calorie Row
15 Power Cleans 50/35 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui