Workout Of the Day
ROOKIE / ALL LEVELS
“Russian Roulette”
A.
4 Rounds for time:
10 Handstand Push-ups
20 Russian Kettlebell Swings
30 AbMat Sit-ups
40 Double Unders
INTERMEDIATE
“Russian Roulette”
A.
5 Rounds for time:
10 Strict Handstand Push-ups
20 Russian Kettlebell Swings 32/24 Kg
30 AbMat Sit-ups
40 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui