Workout Of the Day

ROOKIE / ALL LEVELS

“Chips Ahoy”

A.
For Time:
20 Pull-ups
400 Meter Run
10 Overhead Squats
800 Meter Run
10 Overhead Squats
400 Meter Run
20 Pull-Ups

INTERMEDIATE

“Chips Ahoy”

A.
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats 61/43 Kg
800 Meter Run
15 Overhead Squats 61/43 Kg
400 Meter Run
30 Chest to Bar Pull-Ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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