Workout Of the Day
ROOKIE / ALL LEVELS
“Chips Ahoy”
A.
For Time:
20 Pull-ups
400 Meter Run
10 Overhead Squats
800 Meter Run
10 Overhead Squats
400 Meter Run
20 Pull-Ups
INTERMEDIATE
“Chips Ahoy”
A.
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats 61/43 Kg
800 Meter Run
15 Overhead Squats 61/43 Kg
400 Meter Run
30 Chest to Bar Pull-Ups
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui