Workout Of the Day
ROOKIE / ALL LEVELS
“Dirty Water”
A.
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row
INTERMEDIATE
“Dirty Water”
A.
Back Squat
3 Sets of 5
B.
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui