Workout Of the Day

ROOKIE / ALL LEVELS

“30 Rock”

A.
AMRAP 20 minutes:
20 Kettlebell Swings
20 Push Presses
200m Run
20 Toes to Bar

INTERMEDIATE

“30 Rock”

A.
AMRAP 20 minutes:
30 Kettlebell Swings 24/16Kg
30 Push Presses 40/25Kg
200m Run
30 Toes to Bar

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui