Workout Of the Day
ROOKIE / ALL LEVELS
“March Madness”
A.
3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk
25 AbMat Sit-ups
15 Front Squats
INTERMEDIATE
“March Madness”
A.
3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk 15/10Kg
25 AbMat Sit-ups
15 Front Squats 50/35Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui