Workout Of the Day
ROOKIE / ALL LEVELS
“Sucker Punch”
A.
For time:
21-18-15-12-9
Kettlebell Swing
Thrusters
INTERMEDIATE
“Sucker Punch”
A.
Thruster
Build to Heavy 10 Rep
B.
For time:
21-18-15-12-9
Kettlebell Swing 24/16 Kg
Thrusters 35/25 Kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui