Workout Of the Day
ROOKIE / ALL LEVELS
“Cement Truck”
A.
Every 5 Minutes x 4 Rounds:
400 Meter Run
12/9 Calorie row
15 Toes to Bar
INTERMEDIATE
“Cement Truck”
A.
Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Calorie row
15 Toes to Bar
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui