Workout Of the Day
ROOKIE / ALL LEVELS
“Heavy Metal”
A.
AMRAP 12 minutes:
10 Strict Presses
25 Double Unders
10 Strict Pull-ups
25 Double Unders
INTERMEDIATE
“Heavy Metal”
A.
Strict Press
Build to Heavy Set of 5
B.
AMRAP 12 minutes:
10 Strict Presses 40/25 Kg
25 Double Unders
10 Strict Pull-ups
25 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui